Mindful Breathing with Shapes
There are many ways to find a place of calm even when children are feeling stressed, overstimulated, or upset. Coping mechanisms exist for us to learn and use! Kids can learn their own versions of common coping mechanisms, such as breathing.
Use this fun exercise for kids to reach a place of calm through mindful breathing. Each shape has different instructions that kids can engage in and create their own mindfulness practice!
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