You can experiment with your sensory balloon like putting it in the freezer for a change in temperature and sensation! Make this quick and easy stress tool for the season.

Sensory bottles are very helpful in training children how to calm their body down. Make a special holiday version together this year!

We recently featured some helpful tips for making mealtimes go smoothly during the holidays. Every child can benefit from our mindfulness this time of year, and one way to help your kids is to include them in the meal preparation!